
My guests today are archaeologists Chris Wakefield from the Cambridge Archaeological Unit of Cambridge University Rachel Ballantyne from McDonald Institute for Archaeological Research, and they are here to tell me about an absolutely amazing site close to Peterborough that tell us a huge amount about daily life in a late Bronze Age settlement. Prepare to have your minds blown!
We talk about the unique circumstances of how and why the site is so well preserved, kitchen clutter, animal husbandry, querns, frumenty, pike sushi, and whether the English’s love of mustard goes back 3 millennia – among many other things
Those listening to the secret podcast: you get 20 minutes of bonus material that includes the importance of foraging, the evidence for fermentation, Bronze Age recipes, the uses of the whole cereal plant and more!
Available on all podcast apps, just search for ‘The British Food History Podcast’ and hit follow. Or stream via this Spottily embed:

Follow Cambridge Archaeological Unit on Social Media
Facebook: @cambridgearchaeologicalunit
BlueSky: @cambridgearch.bsky.social
Instagram: @cambridgearchaeologicalunit
Follow Cambridge University Department of Archaeology on Social Media
Facebook: @archaeologycambridge
BlueSky: @cam-archaeology.bsky.social
Instagram: @ cambridge_archaeology








Remember: Fruit Pig are sponsoring the 9th season of the podcast and Grant and Matthew are very kindly giving listeners to the podcast a unique special offer 10% off your order until the end of October 2025 – use the offer code Foodhis in the checkout at their online shop, www.fruitpig.co.uk.
If you can, support the podcast and blogs by becoming a £3 monthly subscriber, and unlock lots of premium content, including bonus blog posts and recipes, access to the easter eggs and the secret podcast, or treat me to a one-off virtual pint or coffee: click here.
This episode was mixed and engineered by Thomas Ntinas of the Delicious Legacy podcast.
Things mentioned in today’s episode
The Peterborough Archaeology page about the Must Farm site
Neil’s medieval frumenty recipe
Neil’s blogs and YouTube channel
The British Food History Channel
Neil’s books
Before Mrs Beeton: Elizabeth Raffald, England’s Most Influential Housekeeper
Knead to Know: a History of Baking
Don’t forget, there will be postbag episodes in the future, so if you have any questions or queries about today’s episode, or indeed any episode, or have a question about the history of British food please email me at neil@britishfoodhistory.com, or on twitter and BlueSky @neilbuttery, or Instagram and Threads dr_neil_buttery. My DMs are open.
You can also join the British Food: a History Facebook discussion page: https://www.facebook.com/groups/britishfoodhistory
Oh I’m looking forward to this one. I studied Archaeology with Rachel, and it was her notes on Phenomenology that got me through my finals (I wrote the same essay on Phenomenology three times in different exams … I’m now not 100% clear on what Phenomenology means, but Rachel explained it very clearly at the time).
LikeLiked by 1 person
Haha. Amazing though. Thanks Rachel!
LikeLike